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Spelt Apple Muffins

2/15/2013

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Apple Muffins
2 cups wholemeal or white spelt flour
1 tsp baking powder
2 eggs 
2 ripe banana, mashed 
1/2  cup sultanas or dried dates
1/2 teaspoon cinnamon 
2 red apples
1/4 cup milk or natural yoghurt
½ cup olive oil, butter or oil of choice 

Preheat oven to 180°C and prepare a muffin tray. Finely chop apple and place in a large bowl. Add cinnamon, dried fruit, flour and baking powder. Whisk  oil, banana and egg together in a jug and mix into dry ingredients. Gradually fold through milk until combined. Spoon mixture into muffin tray and bake for 20 minutes or until golden.

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    Jane & Nic

    Whole food cooking in a very tiny kitchen

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