marinya cottage kitchen
  • Home
  • Recipes
  • Recipe Index
  • In the Garden
  • About Us

Quinoa Wraps (gluten free,vegan)

10/6/2013

2 Comments

 
Picture
Quinoa Wraps
1 1/2 cups of Quinoa Flour
1/2 cup Tapioca Flour (you can use extra quinoa flour but I prefer them with the tapioca)
2 cups water
2 teaspoons olive or coconut oil
pinch of salt
(oil or butter for frying)

Toast Quinoa flour by either spreading on a baking tray and cooking at 110 degrees celcius for 1-2hrs,  cooking over low heat in a frypan for a few minutes or cooking in the thermomix for 10minutes at 100 degrees celcius. You will know when it is toasted as it will no longer have the bitter grass-like smell.  Combine all ingredients together and whisk or blend until batter is very smooth and has no lumps. Heat frypan on medium/low heat and add oil or butter. Pour some batter in pan, swirl pan to make as thin as possible or use the back of a spoon to help spread. Cook until edges curl up and the bread begins to brown slightly*  Flip and brown other side. Wraps can be stored in an air tight container for a few days or served straight away.
(Please don't stress if your very first wrap isn't perfect....mine wasn't either.  It's like making pancakes...they keep getting better as you go along. Your second one will be amazing ;) )
Picture
Picture
Picture
Picture
Picture
Picture
2 Comments
Krista link
10/7/2013 12:56:56 pm

I love these!! I've been trying so many different non-gluten flours and my favorite by far is still buckwheat. The others just seem so blah to me. But I am happy to give quinoa flour a try on your recommendation. :-)

Reply
Shan
10/22/2013 08:01:21 pm

Hey Krista, I had no tapioca so I milled some buckwheat (1/2 cup) instead of the tapioca. Was yummy. So you can have the best of both worlds if you like buckwheat :)

Reply

Your comment will be posted after it is approved.


Leave a Reply.

    Jane & Nic

    Whole food cooking in a very tiny kitchen

    Enter your email address:

    Delivered by FeedBurner

    Archives

    September 2015
    March 2015
    February 2015
    January 2015
    December 2014
    November 2014
    June 2014
    February 2014
    December 2013
    November 2013
    October 2013
    September 2013
    August 2013
    July 2013
    June 2013
    May 2013
    February 2013

    RSS Feed

Powered by Create your own unique website with customizable templates.