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Oven Baked Sweet Crepes (grain, egg, nut and optional diary free)

9/15/2013

3 Comments

 
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Over the weekend, we had a serendipity moment in the kitchen. After making a fortunate mistake whilst cooking, these delicious crepes were created. I don't think I've ever been so excited to stuff something up. I've been wanting to create a nut, grain and egg free crepe for quite some time as there are quite a few people on my page who are following a grain and egg free diet. I played with the recipe a bit but found that these crepes really need to be baked and don't work as well on the fry pan.
Oven Baked Sweet Crepes
2 cups of pureed banana ( appox. 6 small banana's)
125 grams melted butter or ghee (1/2 cup of coconut oil  can also be used for a vegan/dairy free crepe)

Line one large (or two small ) baking trays with baking paper and preheat oven to 160 degrees Celcius.  Puree banana's in a thermomix or food processor. Pour in melted butter and combine well.  Pour mixture into baking tray and spread with a folk or knife so that mixture is quite thin. Place in the oven and cook to about an hour (this will vary slightly depending on the thickness of the crepe). The mixture will be a spongy soft texture with a firm skin on top. Leave to cool and firm up more for 10-15 minutes before slicing into strips.  Add filling up one end (we used strawberries, coconut yoghurt and cocao nibs) and roll up. Serve and enjoy.

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3 Comments
Clint Bauer link
9/15/2013 12:10:16 pm

Wow, these look amaaazing! I can't wait to try this recipe! I love bananas so do have another option other than paleo pancakes as a weekend treat would be brilliant!

Thanks for posting :)
Clint

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Krista link
9/15/2013 03:24:40 pm

What a clever, clever thing! :-) It's almost like a banana fruit roll-up (do you have those in Oz? :-)). I'm so delighted. :-)

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Brenda Janschek link
9/15/2013 05:45:42 pm

Brilliant idea!

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