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Apple Thins (grain, dairy, egg, refined sugar and optional nut free)

10/30/2013

2 Comments

 
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Apple Thins inspired by this recipe
  • 1 large apple, roughly chopped 
  • 2 tablespoons coconut oil
  • 2 tablespoons  maple syrup
  • 2 teaspoons vanilla extract
  • 1 cup ground flax/linseed
  • 1 cup seeds or nuts , ground finely ( I use 1/2 cup pepitas and 1/2 cup sunflower seeds)
  • 2 tablespoons ground cinnamon
  • 1/2 teaspoon ground ginger
  • 1/2 teaspoon ground cardamon

Preheat oven to 140 degrees Celsius. Place apple, coconut oil, maple syrup and vanilla extract in a food processor and blend until well combined and finely chopped. Add seeds and spices and mix until dough forms. Place half of the dough on a large piece of baking paper and place another piece of paper on top. Use a rolling pin to roll out into a thin sheet of dough. Carefully lift up bottom piece of paper and place on a baking traying before peeling back the top layer of paper . Repeat with the second half of the dough. Cook in the oven for 40 minutes , remove from oven (but leave oven on) and cut into squares. Use a flipper to turn biscuits and return to oven for another 40-60 minutes or until hard. These can also be made in a dehydrator and will take 2-3 hours.


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2 Comments
Wanda Brett
11/5/2013 03:33:52 pm

Made these for the kids school lunches this week. Work well in the dehydrator. Thanks Jane

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nasreenjohnson link
11/7/2013 09:19:44 am

what can i use instead of flexseeds as it is goitragenic and i have to leave it out.

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    Jane & Nic

    Whole food cooking in a very tiny kitchen

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